Posts in telehealth
Understanding and Overcoming Imposter Syndrome
Understanding and Overcoming Imposter Syndrome

Many of us hope to be “good,” or even “excellent" at what we do. Yet, when striving for that elusive sense of achievement, a shadow often lurks in the corners of one’s mind for some, that shadow is comprised of what we call "Imposter Syndrome."

At Slate Therapy, we understand the profound impact this internal struggle can have on one's well-being at work, in relationships, in sports, and other important life domains.

Join us as we explore the nature of Imposter Syndrome as well as evidence-based steps to overcome its grip.

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adult individual therapy, telehealthMatt Atkins PhD, LPSlate Therapymental health, imposter syndrome, emotional landscape, Slate Therapy
The Science of Gratitude: Boosting Mental Health
The Science of Gratitude: Boosting Mental Health

At Slate Therapy, we integrate cognitive neuroscience and research on gratitude into our therapeutic approach. Our work is to be with you through the most difficult times in your life and to orient you to those things that boost your happiness and resilience.  In fostering a culture of gratitude, we believe that small, intentional steps can lead to significant shifts in one's mental health. Join us in embracing the science of gratitude and unlocking its potential to bring joy and resilience to your life. 

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adult individual therapy, telehealthMatt Atkins PhD, LPSlate Therapyhigh-pressure, professionals, workplace stress, maintaining mental well-being, managing stress, science of stress, work-life balance, mindfulness, stress management
Navigating Stress in High-Pressure Professions
Navigating Stress in High-Pressure Professions

Tips for managing professional stress and maintaining mental well-being. In the fast-paced, demanding world of high-pressure professions, the toll on mental health can be significant. The unrelenting pressure, tight deadlines, office politics, and the constant pursuit of excellence can create a perfect storm of stress. However, at Slate Therapy, we believe that understanding and managing stress is not just a science; it's an art.  

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adult individual therapy, telehealthMatt Atkins PhD, LPSlate Therapyhigh-pressure, professionals, workplace stress, maintaining mental well-being, managing stress, science of stress, work-life balance, mindfulness, stress management