Caitlin Steiskal

Post-Master’s Fellow

I believe that at the forefront of therapy is connection. I work with individuals to collaborate in setting goals, identifying strengths, and exploring themselves. My approach to therapy is rooted in person-centered, relational, and psychodynamic theories and integrates cognitive-behavioral theory (CBT) techniques. I find it important to meet individuals where they are and foster connection through a warm and non-judgmental relationship.

I have a passion for working with individuals experiencing mood disorders, anxiety and worry, substance use disorders, trauma, and relationship challenges (e.g., romantic relationships, family, friendships). I especially enjoy working with adolescents (13 years and older) and young adults experiencing trouble coping with stress, anxiety and worry; academic and college transitions; identity development; and family addiction. Often, I work with clients navigating challenging life transitions such as work changes, relocation/moving to a different city/state, marriage, or divorce.

I approach my clients with compassion and curiosity and guide them in exploring and developing an understanding of how their past experiences have shaped their thoughts, feelings, and behaviors. With this understanding, clients can begin to make small, intentional changes in their life to move toward the goals that are most important to them.

I also have a passion for working with pediatric neurodivergence, which I have experience doing through my previous work at St. David’s Developmental and Therapeutic Services and Partner’s in Excellence. I enjoy working with parents to help navigate the complexities of having neurodivergent children.

I earned a master’s degree in Counseling Psychology at the University of St. Thomas with a clinical emphasis in Co-Occurring Disorders.