Reconnect with your strengths through scientifically informed care.
At Slate, we believe in tailored therapy, recognizing the complex connection between mind and body. We combine integrative, holistic, evidence-based practices to create meaningful and lasting change for each individual. Together, we'll explore practices like mindfulness and physical activity to improve your psychological health.
explore OUR SERVICES
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We aim to help you understand where your patterns come from and then collaborate with you to create new ways of being and relating that better meet your needs. We recognize that people do not exist in a bubble, and we are skilled at considering how our context can limit, and also support our ability to make the changes that are important to us.
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At Slate, we have providers who specialize in providing developmentally-sensitive therapy for adolescents 13 years and older. We offer individual therapy for adolescents as well as family sessions involving their caregivers as appropriate. We have expertise working with adolescents struggling with, anxiety, depression, perfectionism, family stress, school adjustment, loss of loved ones, and difficult life transitions (e.g., family relocation, divorce).
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If partners are feeling disconnected from each other, wishing for more closeness or connection, or having the same conflicts over-and-over, couples therapy can remedy these painful problems. Couples therapy can break unhelpful patterns and enable partners to work together to create new ways of communicating and relating that enable both partners feel more heard, supported, and connected.
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Whether you are a professional athlete seeking a competitive edge, a parent of a youth athlete looking to improve your child’s outlook towards competition, or a business professional striving to find ways to work more effectively, working with our sport psychologists can provide the vital shifts you seek.
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Telehealth services enable you to meet with your Slate therapist using video conferencing on a cell phone, tablet, or computer. These services can be utilized from the comfort of your home, office, or other private space.
The first step to change is fostering an empathic, close, and collaborative therapeutic relationship with each of our clients. Contact us to discuss how we can match you with a team member that best fits your goals.
Meet Our Team
Together we will explore ways to utilize body awareness, mindfulness, meditation, physical activity, and many other interventions to improve your psychological health.
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